YOU … Well, about a year it was hard enough trying to diet to reduce meal. That is certainly so in the early years you can look new, slimmer. ”But, why yes I am, really still gemuuuk alone?” What is wrong? What can I say, in fact, weight loss depends on many factors. There are factors of age, the body’s metabolic system, hormonal changes, and lifestyle. All of that plays the numbers determining the scales.
Here are some conditions that seem to be faced by most of the women entering the age of 30s, childbirth, stress, and perimenopause. These conditions along with eksesnya an important period that influence a person’s body weight. Now try to evaluate, whether you are in these conditions? Already tepatkah step your diet? If it’s trying desperately, and the results are not satisfactory, perhaps now is the time you are being realistic. Ideal weight as when I was a girl or college may be difficult to achieve. However, if the normal weight that shows you are healthy already achieved, already good enough, right?
Already Reached the age of 35
You may be a bit surprised, when reaching the age of 30 suddenly experienced weight ‘problem’. It was, first, it felt tight jeans, you just eat less at night. The next week, it’s jeans fit anymore. Now? Wow, your pants do not seem willing to compromise.
What is the problem? At the age of 30 your metabolic rate decreases, about 5% per decade. That is, at this age you burn 75 calories less than when you are aged 25 years. Could mean you are adding about 4 kg of body weight per year, Ideally, your scale numbers are not much different from the numbers you see in college. In order to stay slim look, the American Institute for Cancer Research recommends no more weight gain of 5-6 kg after you are 18 years old.
YOU CAN DO
Try dietary protein
Increasing age, the more muscle is lost from the body. If any diet, you will lose even more. The experts had nganjurkan protein diet for a period of time. New Research at Baylor University, the United States found that 80 women who perform 55% protein diet for 14 weeks, lost about 1 kg of body fat, when compared with those who do 55% carbohydrate diet. Protein helps women maintain muscle mass, it also helps increase the body’s metabolic activity. Choose low-fat source of protein, such as skinless chicken and egg whites.
Reduce the share of 25%
Reducing weight is synonymous with reducing calorie intake. There are many ways.One of them is reduced by 25% portion of each meal. Imagine you are facing a plate of food. No need to spend, eat 75% of its course. Do it every time you eat, both at home and when eating out. According to James Hill, PhD, Director of the Center for Human Nutrition at Colorado, United States, this way can help you avoid overeating and inhibited about 300 calories into the body. Remember, to lose 1 kg weight / week, you need to reduce 500 calories / day. Eat 75% of the available portion will be very helpful. Just so you do not intentionally increase the portions, you know …
Add weight training
One of the mistakes that many women do when they want to lose weight is too focused on cardio and not taking the time to do weight training to build muscle.Instead you must practice for hours in the gym to form ‘packs’ in the stomach or arm.However, trying to do weight training twice per week. The study on 2000 women in the South Shore YMCA, the United States found, the portion of practice is not only able to reduce 2 kg of fat / week, but also avoids the reduction of 1.5 kg of muscle that may occur due to the aging process.
Many of the moves
Apparently, women aged 35 years tend to be less active than at the age of 25 years.More work done while sitting at a desk or driving a car more often, instead of pacing up and down to see a client or public transportation such as the age of 25 years.That’s why weight loss is more difficult to come down.
